130 Cal. Log Food. Dietary Fiber. Per Serving. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. 0.53 grams is 0.18% of your daily recommended limit of carbs for a healthy male. 29 % 5g Fat. 0.00g. Amount of Calcium in Flounder - Broiled: How much Iron is in Flounder - Broiled? your calorie needs. Fish - Broiled Flounder. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. 31 / 2,000 cal left. Log Food. Calorie breakdown: 30% fat, 1% carbs, 69% protein. 150mg. Full nutritional breakdown of the calories in MUSTARD BROILED FLOUNDER based on the calories and nutrition in each ingredient, including Flounder (fish), Grey Poupon Dijon Mustard, Garlic, Lemon Juice, Horseradish and the other ingredients in this recipe. 7%. Calorie breakdown: 30% fat, 1% carbs, 69% protein. 3.00g. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. Fette 65g. 6 % 2g Fette. Once we cooked our Parmesan Broiled Flounder, we couldn’t tell the skin was left on. Nahrungsmittel aufzeichnen. 12 % 10g Kohlenhydrate. Tagesziele. 82 % 66g Protein. If you do click them, You'd need to walk 37 minutes to burn 132 calories. 33.00g. Free online calorie counter and diet plan. Broiled Wild-Caught Flounder Lunch Serving Size: NULL. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). in. There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder. Amount of fiber in Flounder - Broiled: How much protein is in Flounder - Broiled? What Flounder is a juicy and tender white meat fish with a mild flavor. This is one of the easiest ways to prepare fish. people How many calories are in 1 serving? 320 Kcal. 96 / 2,300g left. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. There are 173 calories in 1 fillet of Baked or Broiled Flounder. 5.51 g ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 150 % Daily Values* Total Fat. Fat 64g. Wie eignet sich dieses Essen für deine Tagesziele? 100 % 3g Fat. Calories. Calories: 173; Fat: 5 .51g; Carbs: 0.53g; Protein: 28.6g; Nutritional Value and Information. Serving Size : 1 serving. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. 71 % 28g Protein. There are 150 calories in a 1 portion serving of Red Lobster Broiled Flounder. Serving Size : 4 sides cooked. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. My mom passed away before she could give me her recipe, but I think I got it close. Recipe by Tread. Kalorienziel 1,680 cal. 0%. Amount of Vitamin C in Flounder - Broiled: How much Calcium is in Flounder - Broiled? Daily Goals. Natrium 1,830g. Log In. Calorie Goal 1,827 cal. 0 %--Protein. Log Food. Total Carbohydrate. Green Ocean Boneless Skin on Wild Pacific Salmon, Clover Leaf Seafood Flaked White Tuna Albacore in Water. How does this food fit into your daily goals? Flounder - Baked or Broiled Flounder: A Baked Or Broiled Flounder of Flounder contains about 173 Calories per serving. How many calories are in Red Lobster Broiled Flounder 150 Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. How many carbs are in 1 serving? About Flounder, baked or broiled, made with cooking spray; Flounder, baked or broiled, made with cooking spray contain(s) 92 calories per 100 grams or ≈3.527 ounces [ price]; A few foods with a name containing, like or similar to Flounder, baked or broiled, made with cooking spray:. This recipe is quick and easy to prepare. Red Lobster Red Lobster - Broiled Flounder Lunch Portion. Saturated Fat. Portionsgröße: 1 Meal. 0%. 0.000g. 3 / 67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign YIELD: 1 Fish. 0mg. There are 133 calories in 100 grams of Baked or Broiled Flounder. 2 / 67g übrig. Calories: 150; Fat: 1g; Carbs: 0g; Protein: 49g; Nutritional Value and Information. 542 / 2,300g left. 150 Cal. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. You'd need to walk 107 minutes to burn 383 calories. Amount of sodium in Flounder - Broiled: How many carbs are in Flounder - Broiled? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of protein in Flounder - Broiled: How much Vitamin A is in Flounder - Broiled? Nutrition Facts. thank you! 100 % 1g Fat. How many calories are in Flounder - Broiled? 470 / 2,300g übrig. 0 %--Carbs. 43 % 5g Protein. Sodium 1,758g. are saying - Curated tweets by EatThisMuch. Fitnessziele: Herzgesundheit. Amount of net carbs in Flounder - Broiled: How much fiber is in Flounder - Broiled? Nutritional Info. Log Food. Amount of carbs in Flounder - Broiled: How many net carbs are in Flounder - Broiled? Serving Size : 1 oz. Daily Goals. Calorie Goal 1,969 cal. Amount of Iron in Flounder - Broiled: Already Sign Up. Fat. Daily Goals. 2,000 calories a day is used for general nutrition advice. depending on Number of Calories: Based on 1 portion serving. Amount Per Serving; Calories from Fat 50 Calories 210 % Daily Value; 8% Total Fat 5g; 0% Saturated Fat 0g Trans Fat 0g; 33% Cholesterol100mg; 10% Sodium250mg; 0% Total Carbohydrates0g; 0% Dietary Fiber 0g Sugars 0g; Protein 35g 73 / 300g left. Of course, these counts vary depending upon whether the fillet has been stuffed and how much oil, butter, or other flavorings are used in cooking. 0 %--Protein. 0.0g. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Broiled Flounder with Butter and Lemon. It is a simple way to do a great fish, if your lucky enough to get a whole flounder. Sugars. Dinner Menu - Traditional Favorites - Red Lobster. I say that tongue-in-cheek. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 383 calories in 1 order of Red Lobster Dinner, Oven-Broiled Wild-Caught Flounder, without sides or dipping sauce. Amount of fat in Flounder - Broiled: How much sodium is in Flounder - Broiled? We ate lots of flounder growning up. It also contains about 50 calories that come from fat. Nutritional Info. There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder. How does this food fit into your daily goals? 173. Its meat takes well to high temperatures, as the exterior forms a slightly sweet crust while the interior remains moist. SERVES: 4. 320 / 2,000 cal übrig. Amount of Vitamin A in Flounder - Broiled: How much Vitamin C is in Flounder - Broiled? Sign Up. Broiled Flounder (So Easy!) Flounder - Broiled Dinner Menu - Traditional Favorites - Red Lobster 1 Serving 320 calories 10 grams carbs 2 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 470 mg sodium 0 grams sugar 0 grams trans fat * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The meat takes the flavor of seasonings well and has a crispy exterior when broiled. Learn how many calories in Flounder Fillet - Broiled or Baked. a member? Nutritionally speaking, broiled flounder by itself is a perfect food for those watching their fat and calorie intake. Create Baked or Broiled Flounder Common serving sizes Calories. 1.00g. Trans Fat-Cholesterol. About Food Exercise Apps Community Blog Shop Premium. 173 / 2,000 cal left. clicking our Amazon buttons will give us a little referral bonus. 57 % 3g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Broiled Flounder 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) By Donald Link. We broiled … Sodium 2,204g. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories… Visit CalorieKing to … There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Find nutrition facts for over 2,000,000 foods. Broiled Flounder with Rapini Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. a meal plan in 2 clicks for free! Broiled Flounder. Daily Goals . 1%. Lose weight by tracking your caloric intake quickly and easily. READY IN: 15mins. Red Lobster Red Lobster - Broiled Flounder Lunch Portion. Sodium. How to prepare the flounder. Note: Any items purchased after Red Lobster - Flounder - Broiled. Per Serving. 5 / 67g left. Flounder doesn’t have scales, and you can leave the skin on for grilling and cooking purposes. Recipe by mailbelle. Lose weight by tracking your caloric intake quickly and easily. Adding seasonings will introduce more flavors to the meat, complementing its natural flavor. Lemon brings out the natural flavor of the mild, light flounder, while chili flakes give it an extra punch. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Serving Size : 1 portion: Amount Per Serving. Fitness Goals : Heart Healthy. Generic - Broiled Flounder. Cholesterol 300g--/ 300g left. Amount of calories in Flounder - Broiled: How much fat is in Flounder - Broiled? Parmesan Broiled Flounder. A serving of 4 ounces (about 113 grams) has about 130 calories, less than 2 grams of fat, and about 27 grams of protein. 173 Cal. 4 People talking Join In Now Join the conversation! Calories In Amber's Stuffed Flounder Calories: 186 , Fat: 5g , Carbs: 12g , Protein: 26g , Fiber: 1g Calories In Spinach Stuffed Flounder w/Mushrooms & Feta Protein. 31 Cal. 0 %--Carbs. About Food Exercise Apps Community Blog Shop Premium. 0%. How many calories are in 1 fillet baked or broiled flounder 173 Calories. Serving Size : 1 Fillet. 1%. 0 %--Carbs. Cholesterol 227g. Free online calorie counter and diet plan. In a 3-ounce serving of flounder, you consume just 2 grams of fat and 73 calories. 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